‘Yoga for Blokes’® was founded by Alan Dedman in 2016 to counter a dearth of yoga classes in his immediate locality. It is designed to encourage Western males to participate in the activity. Online imagery and pre-internet yoga classes seem to assert the subject (in the West) as being almost exclusively for and by females.

Roger Mellie Yoga for Blokes alan dedman
Roger says ‘Om’

People in Britain live in a chilly, damp climate. Their dietary habits and exercise behaviours operate within a narrow spectrum, largely dictated by the demands of work (or not). Western males tend to be shackled to a ‘gotta pay the mortgage’ mentality; there is little attitudinal change regarding this or the concomitant ego persona required for it.

‘Yoga for Blokes’® is a fusion of Ayurvedic lore within the parameters of Western life-style, acknowledging the customs and habits of the UK. Fast cars, beer, weight-lifting, underpants and all. We recognise our salvation might not be in wearing a loin cloth whilst pole-squatting and we do sometimes eat ‘Rajasic’ foods instead of mangoes and lentils etc.

Yoga for Blokes men doing Simhasana colour pic Alan Dedman
Simhasana (Lion pose)

Women have a larger pubic symphisis than men, to facilitate child-birth. The architecture of the female pelvis influences body geometry. Women also have less muscle mass and their reproductive hormones (Progesterone, Oestrogen, Relaxin etc) make them more supple and able to relax physically – putting men at what seems an unfair disadvantage (eh? what? well I never!!), when it comes to practising hatha yoga.

Women also tend to have more freedom in their schedules, allowing them to attend classes. Built around child-care, flexi-working and the home, to date it seems little has changed in that respect. If (as a man) you turn up at a 10 am yoga class in a village hall, you are a) very likely to be the only male present b) to be taught by a woman c) find yourself pondering: ‘They all think I’m a work-shy pervert or a poofter’.

During 2020, ‘Yoga for Blokes’® has been disrupted by the Coronavirus pandemic. We morphed into a home based, online phenomenon but are back with blended classes on Zoom and in a local school hall.

photo of group work at yoga for blokes alan dedman
Group work at Yoga for Blokes

We maintain links with a local Hindu temple, we perform Suryana Maskar at the Summer Solstice at Stanton Drew stone circle. We meet for curry evenings and have discussions after meditation. We chant together and there are readings from the scriptures. ‘Yoga for Blokes’® is by men – for men.

The focus still remains on asanas, vinyasas, pranayama and meditation – for the Western male life-style. We do not promote yoga as a competitive activity. There have been copy-cat attempts to replicate what we do (which is feeble), but the eccentricity and breadth of teaching experience brought to the subject by Alan Dedman and his motley crew, means ‘Yoga for Blokes’® remains the original and best.

yoga for blokes colour pic of alan dedman doing sirsasana yoga for blokes

Roger says ‘OM’ drawn by Alan Dedman with kind permission from the editor and editorial board at Viz magazine.

All photos by Alan Dedman

All copyright is in that of the author, including ‘Yoga for Blokes’®